Weigh In record (no journal entry) for 18 October 2012
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1386 kcal
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Fat: 19.80g | Prot: 93.50g | Carb: 216.04g.
Breakfast: Potato Bread, Egg White. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Accel Recover Bar, Protein Recovery (Gatorade). more...
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3530 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 6 minutes. more...
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gaining 4.2 lb a week
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