Weigh In record (no journal entry) for 17 February 2019
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335.3 lb
Lost so far: 66.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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3188 kcal
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Fat: 137.55g | Prot: 105.88g | Carb: 385.67g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Woolworths Raw Honey, Jam (All Flavors), Scone, Woolworths Blueberry Cheesecake Dessert. Dinner: Sprite Sprite (Can), Thin Crust Pizza with Meat and Vegetables. more...
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gaining 7.7 lb a week
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