Salamence's Journal, 18 October 2012

166.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2458 kcal

Fat: 117.02g | Prot: 107.41g | Carb: 242.98g.   Breakfast: Banana Chips, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, Blueberries. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Regular Potato Chips, #5 Vito. Snacks/Other: Chicago Recipe Smoked Uncured Beef Franks, Dried Fruit Mix. more...

2664 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 8 hours, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Desk Work - 5 hours, Standing - 2 hours and 15 minutes. more...