Weigh In record (no journal entry) for 17 February 2019
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266.0 lb
Lost so far: 13.1 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2567 kcal
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Fat: 127.54g | Prot: 156.41g | Carb: 203.80g.
Breakfast: Scrambled Egg, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Sesame Bagel. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Meatless Quesadilla with Cheese. Dinner: Home Chef Citrus-Miso Salmon. Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Diet Coke (Can), Kirkland Signature Peanut Butter Filled Pretzels, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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