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wendylinkous
Journal
18 Oct 12
wendylinkous's Journal, 18 October 2012
wendylinkous's Profile
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Weigh In record (no journal entry) for 18 October 2012
121.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1190 kcal
Fat: 46.85g | Prot: 67.00g | Carb: 146.50g.
Breakfast:
Advantage Chocolate Peanut Butter Bar.
Lunch:
Cookies Ready To Bake - Pumpkin Shape, Chex Mix Traditional (Pouch).
Dinner:
Natural White Cheddar Puffs, Eggs (Large), Spicy Nacho Tortilla Chips (Package), Cut Green Beans, Chicken Gravy, Reduced Fat Parmesan Style Grated Topping, Penne Pasta, Lean Beef Stew Meat.
more...
1337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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