Weigh In record (no journal entry) for 17 February 2019
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1726 kcal
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Fat: 72.84g | Prot: 183.90g | Carb: 71.07g.
Breakfast: Naturovos Albumina, Café, Nestlé Creme de Leite. Lunch: Sadia Mussarela, Sadia Presunto Fatiado, Ovo Cozido. Dinner: Sadia Moela de Frango, Aurora Filezinho Sassami, Mandioca Cozida. Snacks/Other: Integralmedica Glutamina, Naturovos Albumina. more...
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losing 1.4 lb a week
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