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Antalis
Journal
18 Oct 12
Antalis's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
171.5 lb
Lost so far:
9.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1071 kcal
Fat: 21.98g | Prot: 44.33g | Carb: 173.09g.
Breakfast:
Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic.
Dinner:
Laugenbrezel.
Snacks/Other:
Alpenmilch, Panini, Nesquik.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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