Weigh In record (no journal entry) for 17 February 2019
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1018 kcal
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Fat: 74.68g | Prot: 51.27g | Carb: 41.81g.
Breakfast: Requeijão, Manteiga (com Sal), Café coado, Pão de farinha de farelo, Tirolez Mussarela, Matte Leão Chá Matte Natural. Dinner: Lasanha fácil de abobrinha. Snacks/Other: Brasil Frutt Cranberry, Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia. more...
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losing 5.4 lb a week
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