Weigh In record (no journal entry) for 17 February 2019
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2579 kcal
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Fat: 97.26g | Prot: 85.13g | Carb: 350.00g.
Breakfast: Mars M&M's, Polenghi Requeijão Light, Liv Up Panqueca de Aveia, Banana e Canela, Açúcar, Cebolinha Verde, Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Açúcar, Nestlé Sorvete de Flocos, Macarrão Cremoso com Queijo. more...
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2035 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 24.7 lb a week
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