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85 背中＋肩
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202.8 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1353 kcal
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Fat: 15.77g | Prot: 218.20g | Carb: 84.88g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 羊羹, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 9.3 lb a week
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