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apeman54
Journal
03 Jul 10
apeman54's Journal, 03 July 2010
apeman54's Profile
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Weigh In record (no journal entry) for 03 July 2010
305.5 lb
Lost so far:
11.5 lb
.
Still to go:
55.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2010:
2523 kcal
Fat: 135.49g | Prot: 116.65g | Carb: 203.26g.
Breakfast:
TUNA SALAD SANDWICH.
Lunch:
Chewy Granola Bars - 100 Calorie Packs, Baby Carrots.
Dinner:
CORN ON THE COB, POTATO SALAD, PORK RIB, bratwurst.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
3376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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