Weigh In record (no journal entry) for 17 February 2019
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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819 kcal
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Fat: 32.43g | Prot: 33.56g | Carb: 80.44g.
Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Campari Campari, Mission Yellow Corn Tortillas, Pork Shoulder (Whole), Mexican Blend Cheese, Sour Cream, Rosarita Fat Free Refried Beans. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.5 lb a week
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