Weigh In record (no journal entry) for 03 July 2010
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2010:
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1750 kcal
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Fat: 75.91g | Prot: 127.25g | Carb: 151.13g.
Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: rice select couscous, ocean eclipse tilapia. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: lactose free 1% milk organic valley, smart bran, Peaches, lactose free 1% milk organic valley, kashi honey puffs, hummus. more...
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losing 1.8 lb a week
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chicohen's weight history
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