Weigh In record (no journal entry) for 17 February 2019
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128.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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909 kcal
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Fat: 40.46g | Prot: 57.75g | Carb: 77.77g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. more...
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gaining 0.5 lb a week
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