Weigh In record (no journal entry) for 17 February 2019
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1065 kcal
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Fat: 30.24g | Prot: 48.10g | Carb: 155.82g.
Breakfast: McDonald's Grape Jam, Toasted Oat Bran Bread (Reduced Calorie), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pita Bread, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Green Giant Riced Veggies Cauliflower, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Kraft Cool Whip, Strawberries (Unsweetened, Frozen), Strawberries. more...
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losing 1.8 lb a week
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