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14% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2886 kcal
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Fat: 99.90g | Prot: 157.94g | Carb: 332.96g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla. Dinner: Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Yogurt Life Very Berrie. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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