Weigh In record (no journal entry) for 17 February 2019
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2125 kcal
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Fat: 73.20g | Prot: 116.32g | Carb: 291.80g.
Breakfast: Cream of Wheat Cream of Wheat Cream of Wheat, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peanut Butter Powder, Almond Milk Original Unsweetened, Semi-Sweet Chocolate Chips, Fiber-sure Fiber Supplement, Banana, Dried Prune. Lunch: StarKist Foods Tuna Creations Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spectrum Light Canola Mayo, Arnold Whole Grains 100% Whole Wheat Bread, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Tums Regular Strength, Louis Kemp Imitation Crabmeat, Humann Super Beets, Atkins Meal Peanut Butter Granola Bar, Cheetos Crunchy Cheetos, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. more...
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gaining 0.1 lb a week
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