Weigh In record (no journal entry) for 17 February 2019
|
227.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
2038 kcal
|
Fat: 52.19g | Prot: 205.77g | Carb: 116.72g.
Breakfast: Tomatoes, ShopRite Large White Eggs, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Wholewheat Brown Bread. Lunch: Salmon Sandwich, Potato, Broccoli , Yellowtail (Fish) (Mixed Species) , Oysters. Snacks/Other: Pre-Workout, Sauvignon Blanc Wine , USN Fast Grow Anabolic, USN Bluelab 100% Whey Protein. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacquesjoubert1's weight history
|