Weigh In record (no journal entry) for 03 July 2010
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1598 kcal
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Fat: 69.02g | Prot: 60.67g | Carb: 179.19g.
Breakfast: Bottled Water, scrambled eggs, toast, apple jelly, Bacon (3 Slices). Lunch: Bottled Water, All Beef Hot Dog. Dinner: Steak Fajita Kit, Chicken Burrito, Tortilla Corn Chips, Cheese Dip. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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losing 2.3 lb a week
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