Weigh In record (no journal entry) for 18 October 2012
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116.0 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1435 kcal
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Fat: 63.95g | Prot: 145.01g | Carb: 64.76g.
Breakfast: Almond Butter, 100% Liquid Egg Whites, Oatmeal, Chicken Breast. Lunch: Chicken Breast, Avocados. Dinner: Almond Butter, Mixed Salad Greens, Kale, Ground Turkey. Snacks/Other: 99% Fat Free Ground Turkey, Cherry Tomatoes, Sweet Potato, 100% Liquid Egg Whites. more...
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losing 2.3 lb a week
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