Weigh In record (no journal entry) for 17 February 2019
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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954 kcal
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Fat: 46.34g | Prot: 105.61g | Carb: 28.40g.
Breakfast: Butter, Cottage Cheese, Juhayna Skimmed Milk, Coffee, Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil, Clarified Butter Ghee, Sugar. Dinner: Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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