gianlucasc's Journal, 18 October 2012

171.5 lb Lost so far: 5.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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4361 kcal

Fat: 170.27g | Prot: 106.55g | Carb: 596.30g.   Breakfast: Biscotti Atene, Wafers alla Nocciola, Latte Parzialmente Scremato. Dinner: Aranciata, Pizza al Formaggio con Verdure. Snacks/Other: Crackers, Crackers. more...

2499 kcal

Activities & Exercise: Desk Work - 5 hours, Scherma - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...