rabbit_violin's Journal, 17 February 2019

119.7 lb Lost so far: 30.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 25.51g | Prot: 39.25g | Carb: 135.67g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Noodles (Fat Added in Cooking), Siomay. Dinner: L-Men 2Go. Snacks/Other: Pineapple, Whole Wheat Bread. more...

1608 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...