Weigh In record (no journal entry) for 03 July 2010
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2010:
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3027 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Panos Tabasco's weight history
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