Weigh In record (no journal entry) for 16 February 2019
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1091 kcal
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Fat: 30.96g | Prot: 95.37g | Carb: 109.59g.
Dinner: 大白菜, 紅燒豆腐, 貢丸湯. more...
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losing 10.8 lb a week
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