Weigh In record (no journal entry) for 17 February 2019
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118.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1083 kcal
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Fat: 40.26g | Prot: 80.34g | Carb: 101.90g.
Breakfast: Кофе (Растворимое), Сыр Голландский, Овсяное Печенье без Желтка. Lunch: Оливковое Масло, Треска, Гречка. Dinner: Простоквашино Творог 0,2%. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Яблоко Зеленое. more...
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losing 0.8 lb a week
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