Weigh In record (no journal entry) for 17 February 2019
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484.4 lb
Lost so far: 68.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1122 kcal
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Fat: 46.72g | Prot: 140.10g | Carb: 29.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 23.8 lb a week
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