Crümel's Journal, 17 February 2019

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Weigh In record (no journal entry) for 17 February 2019

194.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2019:

2325 kcal

Fat: 79.16g | Prot: 75.84g | Carb: 324.97g. Breakfast: Äpfel. Lunch: Putengeschnetzeltes, Nudeln (Gekocht). Snacks/Other: Wintertraum Edelmarzipan-Stollen, Faschingskrapfen. more...

3423 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 7 hours, Housework - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Crümel's Journal, 17 February 2019

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