Alexyuri's Journal, 17 February 2019

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Weigh In record (no journal entry) for 17 February 2019

215.0 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2019:

517 kcal

Fat: 23.40g | Prot: 23.61g | Carb: 53.25g. Breakfast: Чай Несладкий, Омлет с Молоком, Манная Каша на Молоке, Вода, творог с сах и сметаной, Бутерброд с Колбасой. more...

2385 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 3.1 lb a week

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Alexyuri's Journal, 17 February 2019

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