Weigh In record (no journal entry) for 03 July 2010
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1767 kcal
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Fat: 86.78g | Prot: 95.72g | Carb: 149.11g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Carbonara. Dinner: Ranch Dressing, Fajita Fiesta Pollo Salad. Snacks/Other: Cheddar Cheese Pretzel Combos, Bugles Sweet & Salty Caramel, Light Cheese Heads String Cheese Sticks. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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