Weigh In record (no journal entry) for 03 July 2010
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1195 kcal
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Fat: 45.95g | Prot: 82.14g | Carb: 124.77g.
Breakfast: Florida Pink and Red Grapefruit, Whole Grain Banana Pancakes, Crustless Spinach Pie, breakfast sausage. Lunch: Crustless Pumpkin Pie, kraft italian, chicken breast, onion, whole wheat fusilli. Dinner: Crustless Pumpkin Pie, corn cob, butter . more...
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losing 0.5 lb a week
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