Weigh In record (no journal entry) for 03 July 2010
|
218.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 July 2010:
|
1613 kcal
|
Fat: 43.51g | Prot: 104.76g | Carb: 57.18g.
Breakfast: Queso Quesadilla Cheese, minute maid light, hard boiled egg. Lunch: Mangos, Vidalia Onion Vinegarette, Carne Asada, Mixed Salad Greens, Cabernet Sauvignon Wine. Dinner: Budweiser Light Beer. Snacks/Other: roasted turkey publix, dill relish, shred cheese, miracle whip, celery, canned tuna. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|