Akş:112
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1440 kcal
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Fat: 121.23g | Prot: 71.23g | Carb: 27.56g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Çiğ Kabak Çekirdeği İçi ( Dr Can), Hünkar Keten Tohumu, Hünkar Chia Tohumu, Sızma Zeytinyağı, Peysan Kaşkaval Tam Yağlı Peyniri, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp). Dinner: Burger King Tavuklu Salata. more...
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losing 16.2 lb a week
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