Weigh In record (no journal entry) for 03 July 2010
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2628 kcal
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Fat: 86.29g | Prot: 111.48g | Carb: 176.83g.
Breakfast: Iced Coffee with Cream. Lunch: Budweiser Light Lime Beer, Yellow Mustard, Sweet Pickle Relish, Hamburger or Hotdog Rolls, Beef Hot Dogs. Dinner: Beef Steak, Fruit Punch All Stars. Snacks/Other: Bourbon and Soda. more...
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3204 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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