Weigh In record (no journal entry) for 17 February 2019
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173.3 lb
Lost so far: 7.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1117 kcal
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Fat: 55.52g | Prot: 29.15g | Carb: 122.64g.
Dinner: White Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Choceur Smooth White, Choceur Smooth White, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits. more...
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gaining 1.5 lb a week
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Elizabeth Brookes's weight history
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