Weigh In record (no journal entry) for 17 February 2019
|
137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1412 kcal
|
Fat: 38.84g | Prot: 61.78g | Carb: 194.44g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Bosbessen, Yoghurt (Mager), Koffie met Melk en Suiker, Ah Kaas Tomaat Bollen. Lunch: Perfekt Cashewnoten Ongezouten, Banaan, PCD Pindakaas, AH Pain de Madeleine. Dinner: Noedels, Kipfilet, Bloemkool, Trophy Chinese Pindasaus. Snacks/Other: Wortelen, LU Mini Crackers Olijfolie & Oregano. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|