Suzeque's Journal, 17 October 2012

149.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 46.50g | Prot: 63.00g | Carb: 111.00g.   Breakfast: Asiago Cheese Bagel. Dinner: Shredded Cheddar Cheese, Shredded Lettuce, Fully Cooked Beef Seasoned for Fajitas, Stand 'n Stuff Taco Shells. Snacks/Other: chocolate chip cheesecake. more...

1984 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...