Weigh In record (no journal entry) for 09 March 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1200 kcal
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Fat: 47.15g | Prot: 31.29g | Carb: 159.41g.
Breakfast: Green Tea, Le Fleurier Beurre, Whole Wheat Bread (Commercial), Brin de Jour Barre de Céréales Chocolat au Lait Noix de Coco, Auchan Pitaya. Lunch: Le Fleurier Beurre, Bonduelle Carottes en Rondelles Vapeur, Whole Wheat Bread (Commercial), Evian Eau, Florette Le Chou Blanc, Boiled Egg. Dinner: Auchan Huile de Colza, Lotus Root (with Salt, Drained, Cooked, Boiled), Soy Sauce, Cucumber (with Peel), Taco Shells (Baked), Auchan Pitaya. Snacks/Other: Jia Duo Bao Thé Herbal Chinois, Haribo Schtroumpfs PIK. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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