VMJVMCD's Journal, 18 October 2012

146.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 105.48g | Prot: 91.46g | Carb: 41.95g.   Breakfast: Frozen Blackberries. Lunch: Endulge Caramel Nut Chew Bar, Advantage Morning Chocolate Chip Crisp Bar, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Coconut Meat, Rotisserie Chicken, Boiled Egg. Dinner: Cooked Broccoli (from Fresh), White Mushrooms (Stir-Fried), Sweet Butter Tender Lettuce Mix, Olive Oil , Vinegar (Cider) , Ground Pork. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...