Nachum's Journal, 18 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 26.85g | Prot: 63.56g | Carb: 250.05g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Cooked Pumpkin (from Fresh), Papayas. Dinner: Smoked Salmon, 100% Rye Bread (Wheat Free). more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...