Weigh In record (no journal entry) for 17 October 2012
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129.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1186 kcal
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Fat: 51.03g | Prot: 45.93g | Carb: 136.02g.
Breakfast: 50% Less Fat Turkey Cotto Salami Cold Cuts, Soymilk Creamer, Honey, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: chicken parmesan. Dinner: Greek Kalamata Olives, SFWAY PETT DICED TOMAT, Whole Grain Thin Spaghetti, Premium Saltine Crackers Original, Extra Virgin Olive Oil, Sundried Tomatoes, Garlic, Wensleydale with honey and figs. Snacks/Other: Premium Saltine Crackers Original, Turkey Bologna Cold Cuts, semisweet chocolate wafers. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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