Weigh In record (no journal entry) for 17 October 2012
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1498 kcal
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Fat: 45.59g | Prot: 41.00g | Carb: 237.30g.
Breakfast: Chicken, Bacon & Ranch Sauce Rising Crust Pizza, Coffee with Cream and Sugar, Grapes. Snacks/Other: Fat Free Fig Newton, Herr's buffalo blue cheese, Scoops! 100% White Corn Tortilla Chips, Jelly Beans. more...
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gaining 4.2 lb a week
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