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feeling good!
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1728 kcal
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Fat: 51.21g | Prot: 74.88g | Carb: 243.12g.
Breakfast: White Pizza. Lunch: Lite Honey Mustard Dressing, Peaches, String Cheese Twirls. Dinner: Roasted Garlic Hummus, Baby Carrots, Raisins (Seedless), Cos or Romaine Lettuce. Snacks/Other: Milk (Nonfat), GOLEAN Crunch! Cereal. more...
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2571 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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