Weigh In record (no journal entry) for 16 February 2019
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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3667 kcal
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Fat: 137.45g | Prot: 188.85g | Carb: 443.76g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Avocado, Costa Vida Sweet Pork Burrito. Snacks/Other: Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Legion Genesis, Tortilla. more...
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losing 22.4 lb a week
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