crabby Kat's Journal, 16 February 2019

😎

145.7 lb Lost so far: 56.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 55.40g | Prot: 69.32g | Carb: 279.26g.   Breakfast: Sesame Seed Butter Paste, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. Lunch: Trader Joe's Just Mango Slices, Trader Joe's Danish Aged Havarti Cheese, Primo Taglio Cracked Pepper Turkey Breast, Red Tomatoes, Bread, homemade whole wheat flax, Water, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. Snacks/Other: See's Candies Peppermint Twists, Chocolove Ginger Crystallized in Dark Chocolate. more...

2083 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...