Weigh In record (no journal entry) for 17 October 2012
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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1500 kcal
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Fat: 29.26g | Prot: 80.76g | Carb: 203.27g.
Breakfast: nutry frut. Lunch: salmão grelhado, pepino, molho yakissoba, brócolis, macarrão, camarão empanado, rolinho, carne, arroz. Dinner: SUCO MAGUARY GOIABA, ricota, Pão light, danoninho. Snacks/Other: Maltodextrin, Laranja Pera, whey protein, corpus light, barra de fruta. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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