Mich0324's Journal, 17 October 2012

145.0 lb Lost so far: 18.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 93.49g | Prot: 78.24g | Carb: 164.95g.   Breakfast: Coffee (Brewed From Grounds), french vanilla liquid coffee creamer non alcoholic. Lunch: Tomatoes, Cheddar or American Type Natural Cheese, Maple Glazed Honey Coat Turkey Breast, Hard Salami, Fat Free Ranch Salad Dressing, FLATOUT SUNDRIED TOMATO. Dinner: Whopper Sandwich (No Mayo). Snacks/Other: Chocolate Chip Cookies, Lindor White Chocolate Truffles. more...

2166 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...