Weigh In record (no journal entry) for 18 October 2012
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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961 kcal
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Fat: 20.69g | Prot: 63.96g | Carb: 131.68g.
Breakfast: Weet-Bix Original, Cheerios, Low Fat Milk, Nonfat Plain Yogurt, Kiwi Fruit. Lunch: Sweet Potato, Egg White. Dinner: Chocolate Cake (Without Frosting), Baked or Fried Batter Dipped Onion Rings, Firm Silken Tofu, Fish. more...
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losing 0.3 lb a week
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lipprint's weight history
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