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Back from 2 weeks holiday, lots of walking, so not bad. Now back to the grind stone.🙄🙄
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1014 kcal
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Fat: 80.99g | Prot: 59.21g | Carb: 13.56g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: S&W Real Whole Egg Mayonnaise, Dill Cucumber Pickles, Tomatoes, Swiss Cheese, Minced Beef (Cooked). Dinner: Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Cooked Fish, Butter (Salted), Baked or Grilled Salmon. more...
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gaining 1.3 lb a week
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