Weigh In record (no journal entry) for 17 October 2012
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1966 kcal
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Fat: 69.34g | Prot: 75.07g | Carb: 263.44g.
Breakfast: 2% Fat Milk, Pumpkin (with Salt, Canned), Farmhouse Honey Wheat Bread, Nutella. Lunch: No Sugar Added Vanilla Ice Cream, Peach Cobbler, Margarine, Baked Potato (Peel Eaten), Dinner Rolls, Steamed Vegetables, Pork Loin (Tenderloin). Dinner: Cupcake with Icing, Vanilla Frozen Yogurts (Soft Serve). more...
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2926 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 29.4 lb a week
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